Smoking Cigarettes – Harmful Effects
Recent research studies have shown that cigarette smokers have dangerously high risk of getting lung cancer than those who does not smoke. Other major health problems that can be acquired from cigarette smoking include throat cancer, oral and lung cancer, and other various lung illnesses such as smoker's cough, emphysema, premature wrinkles, lack of stamina and endurance, bloodshot eyes and decrease in libido and loss of desire. However, lung cancer is just really one of the many diseases as smoking is also known to cause bladder cancer, as well as pancreatic, kidney, cervix and oesophageal cancer.
Nicotine is the most active ingredient and stimulant found in cigarettes. Nicotine is a chemical that is very addictive – and poisonous. The smoke from tobacco actually contains toxic, carcinogenic compounds such as radium and radon, which are said to be the major causes of lung cancer. Smoking increases the rate of heartbeat and blood pressure because of the stimulation of the nervous system by the nicotine. Smoking cigarettes also lessens the amount of oxygen that goes to the smoker’s brain. Cigarette smoking likewise thickens the blood, thus increasing the risk of blood clots from happening, ultimately leading to cardiovascular diseases such as heart attacks and strokes.
Tar coming from the smoke gets deposited into the lungs and creates damage to the air sacs leading to shortness of breath and other lung problems. Smoking is harmful to women, not only to their health but also to their physical appearances as cigarette smoking can cause premature wrinkles on the skin. It is more dangerous for smoking women who are pregnant. If a pregnant woman continues to smoke, there is a great chance that her child will be exposed and adversely affected by passive smoking. One effect of smoking pregnant women is underweight or malnourished children.
Passive smoking is major problem of the general public nowadays. It occurs when the smoke exhaled by a smoker is then inhaled by people around him. The tar in cigarette smoke is proven to be more deadly than the nicotine found in cigarettes. The other harmful effects of smoking cigarettes are higher risk of heart attacks, diabetes, peptic ulcers, vision problems, back pain, asthma and other allergies, stained skin of the hands and nails, stained teeth and bad breath.
Therefore the harmful effects of smoking can be reduced only when a person decides to quit smoking. People who stop smoking will have a major and immediate health benefits. It is good health that is very important for people all over the world irrespective of the kind of background they belong to and the country they belong. It is the moral responsibility of each individual to make the world a better place to live in.
Reasons to Quit Smoking
Smoking is a very injurious habit that all the smokers have to understand and be determined to quit at the earliest. To throw more light into this arena of quitting smoking, one can list down the reasons to quit smoking cigarettes. By citing the various reasons as to why a person has to quit smoking, it will serve as a source of inspiration to quit smoking and also not to relapse into the habit of smoking again. Smoking does and will have a negative impact on a person’s life; therefore it is definitely worth starting to look for the best ways to quit smoking.
Many people who smoke don’t really become addicts. Some people are social smokers, they prefer smoking during parties or when with friends or when in vacation and so on. It actually starts that way. People would eagerly look forward for such occasions to find a reason to smoke. Most people resort to smoking after a hard and stressful week at work.
Once people get the feel of the nicotine, they slowly get into the habit of smoking every time there is a stress related issue or there is something to celebrate .It doesn’t take long for a habit to turn into an addiction. The addiction is one major cause of worry since it deprives people off all the good things in life. Once a smoker, the social circle gets weaned. The health of the smoker gets gradually affected with the taste buds giving away, the sense of smell losing out and finally leads to the lung cancer.
So to reason out on why a person has to quit smoking at the earliest so that it does not become the master, here are some ;
- To save money as a packet of cigarettes costs a lot of money.
- The clothes smell foul with cigarette smell and this prevents the person from having a healthy social group of friends.
- Health reasons, smoking is the cause of many health problems including cancer.
- Smoking can be a big turn off to women.
- Smokers are generally treated as losers who are unable to cope up with the stress and other factors.
Smoking is not easy to quit, however it is not an impossible task. So with the will power and determination, one can easily get over the habit very well.
